Mexican Style Quinoa or Rice with Chicken or Salmon Fillet



 Nutrition Information:

 Low Carb (High Protein – with Chicken/Salmon)

 Energy: 250 Kcal

 Protein: 35g

 Fat: 4.25g

 Carbohydrates: 24g

 Fiber: 5g


 High Carb (More Carbs – Probably with Rice)

 Energy: 450 Kcal

 Protein: 6.5g

 Fat: 4.25g

 Carbohydrates: 74g

 Fiber: 5g


 Ingredients

 Quinoa or rice

 Black beans

 Red bell pepper

 Red onion

 Fresh coriander

 Sea salt & black pepper (to taste)


 Possible Allergens

 Fish (Salmon) or Poultry (Chicken) – depending on protein choice

 Gluten free – provided quinoa is used and all ingredients are free from cross-contamination

 Legumes (Black beans) – may cause an allergic reaction in some people