Ingredients (per serving):

 
 chicken or octopus
 
 Cherry tomatoes
 
 Eggplant
 
 Onions
 
 Herb mix
 
 pesto
 
 sweet potato






 Nutrition Information: chicken fillet

 
 Energy: 300 kcal
 
 Protein: ~40g
 
 Carbohydrates: ~8–10 g
 
 Sugars: ~5 g
 
 Fat: 3g
 
 Fiber: 5g


 Nutrition Information:
 octopus (200 g):

 
 Energy: 210kcal
 
 Protein: 36g
 
 Carbohydrates: 10g
 
 Sugars: 5g
 
 Fat: 3g
 
 Fiber: 4–5 g
 
 Sodium: ~400–550 mg