Chicken fillet with fried rice:
 Salmon fillet with fried rice

 Nutrition Information:
 Energy 450kcal
 Carbohydrates 30g
 Protein 38.3 g
 Fat 2.1 g
 Fiber 3.8 g


 Ingredients:
 chicken or salmon, rice, carrots, onions, green beans, herb mix


 Allergens:

 
 Fish (from the salmon)
 
 Soy (if the spice mix contains soy sauce or other soy ingredients)


 Baked quinoa with chicken fillet
 Ingredients: Cooked quinoa, diced chicken breast, mixed vegetables (carrots, bell pepper, peas), garlic, onion, soy sauce, olive oil, green onion, salt and pepper.
 Nutritional value:
 Energy (calories): 350–400 kcal
 Protein: 30 g
 Carbohydrates: 35 g
 Fat: 3 g
 Fiber: 4 g
 Fried rice noodles with chicken fillet
 Ingredients: Rice noodles, chicken fillet, tomatoes, garlic, onion, olive oil, soy sauce, chili (optional), salt and pepper.
 Nutritional value:
 Energy (calories): 380–400 kcal
 Protein: 32 g
 Carbohydrates: 40 g
 Fat: 4 g
 Fiber: 3 g